Art of Balance – Introduction to Arm Balances • Level 1
Have you every wanted to explore the world of arm balances? Art of Balance – Level 1 helps you break down some of the more popular hand balancing postures and discover new ways to incorporate both them and their preliminary steps into your regular practice.
Taught in Erin and Steph’s signature style, these mini workshops combine a targeted warm up with an intricate and efficient flow to give you dozens of drills that help you build strength, awareness, and confidence upside down, all while utilizing props to help you safely get there!
End each class with a demonstration based workshop section where they break down the steps and alignment cues needed to find your way into Flying Crow, Elephant’s Trunk, Eight Angle, Side Crow, Chinstand, and More. Of course, you’ll be guided through a neutralizing and counter pose-based cool down, and offered a refreshing savasana to help you reset and download.
Classes are organized by arm balance or arm balance pairs, and are ideal for those with some yoga experience, however, no arm balance experience is necessary. Over four hours of content that you can come back to time and time again or even use as a reference tool when introducing students to arm balances.
Not sure which level is right for you? Try our FREE PREVIEWS to find out!